Some students are satisfied with just these practices in their lives, noticing the benefits obtained. The goal of Kriya Yoga is to manifest these qualities more and more in daily life. These are the qualities of the higher self, your real Self. Instead, expect your practice to increase a sense of calm, happiness, mental clarity, better concentration, insight, inspiration and discernment in your life. What can I expect after the first initiation? Do not go looking for dramatic “spiritual experiences,” in the practice of Kriya Yoga. The 23 techniques of the First Initiation are the basis of this path of Kriya Yoga the student never stops practicing them, even when he learns more advanced techniques. The student learns also 7 meditation techniques, to gradually master the mind. Yogi Ramaiah said that one year of practice of this technique equals 11,864 years of spiritual evolution. If you feel attracted to Babaji, you can tune into His inspiration and His grace through the chant or repetition of His mantra “Om Kriya Babaji Nama Aum.” Babaji tells us, “take one step towards me and I will take ten steps towards you.” The rest of the techniques of Kriya Yoga are taught in three initiations: - First initiation: together with the 18 asanas of Kriya Hatha Yoga, the student learns Kriya Kundalini Pranayam – the most important technique in Kriya Yoga, which, among other benefits, will greatly accelerate your spiritual evolution. The rest of the techniques of Kriya Yoga. You can learn them in the booklet “Babaji's Kriya Hatha Yoga. Start to experience Babaji’s Kriya Yoga with the. It includes a progressive series of 144 techniques or 'kriyas' grouped into five. Of Kriya Yoga: Babaji's Kriya Yoga Order of Acharyas.
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